Study Finds Tart Cherry Juice Concentrate Improves Exercise Performance
This new meta-analysis examined 10 previously published studies on tart cherries and exercise recovery. The sample sizes ranged from 8-27, and the average ages of study participants ranged from 18.6 to 34.6 years. Most of the participants were endurance-trained individuals, including cyclists, runners and triathletes. The 10 studies totaled 127 males and 20 females. After pooling results from the 10 published studies, the meta-analysis concluded that tart cherry concentrate in juice or powdered form significantly improved endurance exercise performance when consumed for seven days to 1....